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The 5 Best Diets to Lose Weight Quickly & Efficiently
In order to lose weight, it is not only important to have a balanced diet. It is also very important to exercise and drink plenty of water.

Most people have a hard time losing kilos when we do not have a detailed menu with what can and can not be eaten. In each season "new" diets appear but, of course, not all are healthy or suitable for anyone.

It is necessary to remember the following maxim: "the feeding has to be varied, moderate and balanced". Following this precept, it is easier to obtain lasting results. Do you want to know what are the best diets to lose weight without neglecting health? Here we explain them:

1- Diet of the Mayo Clinic

It is one of the most prestigious medical centers in the world, known for its research. It provides us with a very interesting meal plan to lose weight organically and naturally .

This diet does not eliminate any nutrients, but it puts the intake of vegetables , fruits and whole grains first. The initial phase of the diet lasts 2 weeks and during this period, up to 4 kilos can be lost.

An example of a daily menu (1200 calories) includes :
  • Breakfast: 1 yogurt and 1 fruit.
  • Lunch: pasta salad with tuna, carrot and zucchini with 1 orange.
  • Dinner: ⅓ Pizza with cheese and salad with tomato, onion and mushrooms.
  • The appetizer between meals is 1 apple.

2- Chinese diet

It is recommended for those who not only want to lose weight but also need to replenish their energy. It should be done one week per month , and is based on the balance between yin and yang.

Combine food according to the five elements : earth (sweet), fire (bitter), wood (sour), metal (hot) and water (salty).

This is an example of daily menu of this diet:
  • Breakfast: 1 cup of coffee or tea with 3 slices of whole wheat bread with butter .
  • Lunch: 1 glass of carrot juice with olive oil, 150 grams of fish or lean chicken, 1 handful of almonds and 1 cup of tea or coffee without sugar.
  • Dinner: raw vegetable salad, 150 grams of steamed fish with tofu and 1 cup of tea without sugar.

3- Mediterranean diet

The people who live in the surroundings of the Mediterranean Sea should be able to take this diet without problems, since all the ingredients and food are available in the market. It is very easy to follow and has many benefits, such as reducing the risk of myocardial infarction.

In a typical menu, the Mediterranean diet includes:
  • Breakfast: 1 cup of coffee with milk, 1 cup of natural orange juice and 1 slice of bread with olive oil.
  • Appetizer: 1 fruit.
  • Lunch: stewed lentils, meatballs with carrots and peas and strawberries with cream.
  • Snack: fresh cheese with honey.
  • Dinner: Mixed salad, baked fish with potatoes and 1  Greek yogurt .

4- DASH diet

While this food plan was created for people with high blood pressure (stands for "food approach to stop hypertension"), over time they have realized that it also serves to lose weight.

It is very varied and the intake of vegetables, fruits and skimmed dairy products is a priority. In second place are the cereals, the meats and the vegetables.

Refined sugars , saturated fats and carbohydrates are prohibited.
  • Breakfast: 1 green tea and 1 whole wheat sandwich with turkey and tomato.
  • Mid morning: 3 pineapple slices.
  • Food: lettuce salad and 1 roast pork loin with beans and brown rice.
  • Snack: carrot sticks
  • Dinner: Pasta with mussels and natural tomato and 1 gelatin without sugar.

5- Green diet

If you love vegetables and now that it's hot, you just want juices and salads, this is your diet. Take it out for two consecutive weeks and you will see the results.

It is just called "green" because it is made up of many vegetables. In addition to serving to lose weight, it is detoxifying (perfect to eliminate fats accumulated in the winter).
  • Breakfast: 1 orange juice with 1 slice of whole wheat bread with skimmed cheese
  • Mid morning: 1 fruit or a cup of skimmed milk with corn flakes
  • Lunch: vegetable broth, a small steak, a plate of vegetable salad and 1 piece of fruit.
  • Snack: 1 orange juice and a slice of whole wheat bread with cottage cheese.
  • Dinner: 1 chard omelette, fresh salad and apple compote.

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